June 30, 2023
How To Stop Heart Palpitations Due To Anxiety: Top 3 Ways 2024
Palpitations occur when the heart races and pounds. Exercise or exertion increases the need for…
Featured Article
February 24, 2024
How To Stop A Panic Attack Before It Gets Worse: Top Ways In 2024
Those who have ever had a panic attack can vouch for us all that they are one of the worst life experiences. The severity of a panic attack is different…
By Ehproject Staff
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February 22, 2024
How To Stop Overthinking: Signs, Causes & Treatments
Overthinking can be a common experience, but when negative thoughts and past mistakes dominate your thought patterns, it can lead to destructive thought patterns that negatively impact your mental health.…
By Ehproject Staff
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February 18, 2024
How To Help A Teenager With Depression: 2024 Tips & Advice
According to the World Health Organization,[1] 2.8% of teenagers between the ages of 15-19 years are depressed. The teenage years fall into the phase of development called adolescence. Adolescence is…
By Ehproject Staff
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November 23, 2023
Mental Health Statistics 2024 — Quick Facts & Statistics About Mental Health
The National Institute of Mental Health provides statistics related to the prevalence of mental health disorders. These data offer information about common mental health conditions, including who they affect. The…
By Jennifer Jacobsen, PhD
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October 12, 2023
How To Use CBD Oil For Anxiety 2024: Everything You Need to Know
Anxiety affects people in different ways. It is our body’s natural, sometimes healthy response to stress. Since we’re designed to survive, our minds assume that more things threaten us than…
By Sherise Benton, Medical Writer
Feature post
August 19, 2023
What Is Megalophobia? Signs, Symptoms & Treatment Options
Megalophobia is a specific phobia characterized by an intense fear of large objects or things a person perceives as large. This fear can be so severe that it interferes with…
By Marina Somma, BS, BA
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May 14, 2023
How to Deal With a Narcissist: Healthy Relationship Tips
Narcissism is a term that describes someone who thinks of themselves as overly self-important. They…
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May 10, 2023
How To Calm Down: 6 Techniques To Find Inner Peace In 2024
We all experience stressful situations at some point in our lives. It’s a natural response…
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May 07, 2023
Tips to Help You Stop Ruminating 2024
If you’ve had a negative or unpleasant experience, you’ve probably dwelt on it for several…
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April 24, 2023
How To Help Someone Having A Panic Attack: 7 Proven Tips 2024
Panic attacks are common for individuals with anxiety or panic disorders. The sudden onset of symptoms, including shortness of breath, chest pain, and fear, can be overwhelming and scary. It…
By Ehproject Staff
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